Weigh In record (no journal entry) for 03 June 2010
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243.5 lb
Lost so far: 35.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2009 kcal
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Fat: 81.20g | Prot: 70.04g | Carb: 271.80g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef and Macaroni. Snacks/Other: Hot Fudge Topping, Whipped Cream (Pressurized), Chocolate Chip Cookie, Cinnamon Buns Ice Cream, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Brownie, Sugar Free Dark Chocolate Pudding Snack. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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