Weigh In record (no journal entry) for 11 September 2018
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234.6 lb
Lost so far: 17.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1816 kcal
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Fat: 53.88g | Prot: 51.88g | Carb: 298.58g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Grande). Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: Full Throttle Energy Drinks. more...
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losing 2.8 lb a week
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