Weigh In record (no journal entry) for 17 August 2012
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1297 kcal
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Fat: 37.16g | Prot: 156.64g | Carb: 93.44g.
Breakfast: cheese heads swirl light, Organic Flax Oil, shreaded wheat safeway, gold standard whey, Elite Casein - Smooth Vanilla. Lunch: egg white, egg, olive oil, broccoli, Elite Casein - Smooth Vanilla, apple, Gold Standard 100% Whey - Dutch Chocolate . Snacks/Other: baby corn, brocolli, skinless chicken breast. more...
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losing 1.3 lb a week
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