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Ugh. One week in Germany gave me 3+ pounds. Next time I travel I'll watch closer what I eat (and drink!)
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2012:
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2525 kcal
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Fat: 69.89g | Prot: 246.11g | Carb: 232.64g.
Breakfast: flax oil, Old Fashioned Rolled Oats, Special K red, Protein Powder (100% Whey Protein). Lunch: olive oil, mixed vegetables safeway, gold whey, brocolli, egg white, eggs. Dinner: casein, pasta, Ground Beef 93/7, brown rice. Snacks/Other: dark chocolate 70, kirkland turkey burger, nature's pride 100 wheat , G2 Perform 02 Lemon-Lime, gold standard whey, casein. more...
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gaining 1.5 lb a week
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