Weigh In record (no journal entry) for 10 September 2018
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2783 kcal
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Fat: 138.29g | Prot: 141.08g | Carb: 258.57g.
Breakfast: Kirkland Signature Almonds, Balderson Aged Cheddar Cheese, 煎雞蛋, Kirkland Signature Egg Whites, Bergeron Fromage Classique. Lunch: 炒花菜, 咖喱牛肉. Dinner: 小黃瓜, 炒菜心, 洋蔥炒蛋, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Caramel Coated Popcorn, 西瓜, 甜甜圈（原味）, Kirkland Signature Almonds, 黃豆, 水蜜桃. more...
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gaining 7.7 lb a week
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