Weigh In record (no journal entry) for 17 August 2012
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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893 kcal
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Fat: 24.70g | Prot: 58.39g | Carb: 113.15g.
Breakfast: Agave Nectar, Greek Yogurt, Bananas. Lunch: Mayonnaise, Tomatoes, Pickles, Turkey, Whole Wheat Bread. Dinner: Cooked Summer Squash, Zucchini, Chocolate Chip Cookies (Soft Type), Barbeque Sauce, Pork Chop. more...
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losing 0.9 lb a week
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