alongi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 1203 * 86%
fat: 51.65g
|
protein: 60.39g
|
carbs: 132.88g
- -
Mon 3rd: 1312 94%
fat: 56.00g
|
protein: 69.71g
|
carbs: 144.56g
- -
November 2012
Fri 30th: 1398 * 100%
fat: 45.22g
|
protein: 86.10g
|
carbs: 173.27g
- -
Thu 29th: 1278 * 91%
fat: 49.39g
|
protein: 56.32g
|
carbs: 142.85g
- -
Wed 28th: 1082 77%
fat: 36.53g
|
protein: 81.53g
|
carbs: 103.99g
- -
Tue 27th: 1272 * 91%
fat: 50.25g
|
protein: 98.45g
|
carbs: 112.70g
- -
Mon 26th: 1237 88%
fat: 61.39g
|
protein: 87.84g
|
carbs: 94.95g
- -
August 2012
Tue 21st: 320 * 23%
fat: 24.75g
|
protein: 19.50g
|
carbs: 10.75g
- -
Sun 19th: 1161 * 83%
fat: 79.59g
|
protein: 58.38g
|
carbs: 55.57g
- -
Sat 18th: 1150 * 82%
fat: 42.36g
|
protein: 70.31g
|
carbs: 130.18g
- -
Fri 17th: 893 * 64%
fat: 24.70g
|
protein: 58.39g
|
carbs: 113.15g
- -
Thu 16th: 1121 * 80%
fat: 49.43g
|
protein: 108.32g
|
carbs: 65.56g
- -
Wed 15th: 889 * 64%
fat: 43.45g
|
protein: 45.18g
|
carbs: 86.01g
- -
Tue 14th: 703 * 50%
fat: 52.28g
|
protein: 18.68g
|
carbs: 40.17g
- -
Mon 13th: 822 * 59%
fat: 39.69g
|
protein: 39.82g
|
carbs: 77.12g
- -
Sun 12th: 1252 * 89%
fat: 59.28g
|
protein: 44.77g
|
carbs: 107.65g
1956*  704
Sat 11th: 831 * 59%
fat: 41.24g
|
protein: 45.40g
|
carbs: 67.10g
- -
Fri 10th: 1040 * 74%
fat: 51.74g
|
protein: 48.40g
|
carbs: 104.99g
- -
Thu 9th: 1461 * 104%
fat: 85.15g
|
protein: 77.97g
|
carbs: 100.36g
- -
Wed 8th: 959 * 68%
fat: 27.06g
|
protein: 56.74g
|
carbs: 58.46g
- -

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