| December 2012 |
| Tue 4th: |
1203 *
|
86%
|
fat: 51.65g |
| |
protein: 60.39g |
| |
carbs: 132.88g |
|
-
|
-
|
| Mon 3rd: |
1312
|
94%
|
fat: 56.00g |
| |
protein: 69.71g |
| |
carbs: 144.56g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1398 *
|
100%
|
fat: 45.22g |
| |
protein: 86.10g |
| |
carbs: 173.27g |
|
-
|
-
|
| Thu 29th: |
1278 *
|
91%
|
fat: 49.39g |
| |
protein: 56.32g |
| |
carbs: 142.85g |
|
-
|
-
|
| Wed 28th: |
1082
|
77%
|
fat: 36.53g |
| |
protein: 81.53g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 27th: |
1272 *
|
91%
|
fat: 50.25g |
| |
protein: 98.45g |
| |
carbs: 112.70g |
|
-
|
-
|
| Mon 26th: |
1237
|
88%
|
fat: 61.39g |
| |
protein: 87.84g |
| |
carbs: 94.95g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
320 *
|
23%
|
fat: 24.75g |
| |
protein: 19.50g |
| |
carbs: 10.75g |
|
-
|
-
|
| Sun 19th: |
1161 *
|
83%
|
fat: 79.59g |
| |
protein: 58.38g |
| |
carbs: 55.57g |
|
-
|
-
|
| Sat 18th: |
1150 *
|
82%
|
fat: 42.36g |
| |
protein: 70.31g |
| |
carbs: 130.18g |
|
-
|
-
|
| Fri 17th: |
893 *
|
64%
|
fat: 24.70g |
| |
protein: 58.39g |
| |
carbs: 113.15g |
|
-
|
-
|
| Thu 16th: |
1121 *
|
80%
|
fat: 49.43g |
| |
protein: 108.32g |
| |
carbs: 65.56g |
|
-
|
-
|
| Wed 15th: |
889 *
|
64%
|
fat: 43.45g |
| |
protein: 45.18g |
| |
carbs: 86.01g |
|
-
|
-
|
| Tue 14th: |
703 *
|
50%
|
fat: 52.28g |
| |
protein: 18.68g |
| |
carbs: 40.17g |
|
-
|
-
|
| Mon 13th: |
822 *
|
59%
|
fat: 39.69g |
| |
protein: 39.82g |
| |
carbs: 77.12g |
|
-
|
-
|
| Sun 12th: |
1252 *
|
89%
|
fat: 59.28g |
| |
protein: 44.77g |
| |
carbs: 107.65g |
|
1956*
|
 704
|
| Sat 11th: |
831 *
|
59%
|
fat: 41.24g |
| |
protein: 45.40g |
| |
carbs: 67.10g |
|
-
|
-
|
| Fri 10th: |
1040 *
|
74%
|
fat: 51.74g |
| |
protein: 48.40g |
| |
carbs: 104.99g |
|
-
|
-
|
| Thu 9th: |
1461 *
|
104%
|
fat: 85.15g |
| |
protein: 77.97g |
| |
carbs: 100.36g |
|
-
|
-
|
| Wed 8th: |
959 *
|
68%
|
fat: 27.06g |
| |
protein: 56.74g |
| |
carbs: 58.46g |
|
-
|
-
|
