shadowx1110's Journal, 17 August 2012

257.0 lb Lost so far: 93.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

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1896 kcal

Fat: 136.46g | Prot: 132.73g | Carb: 44.02g.   Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Chili Salad. Dinner: Cheesy Pork Casserole. Snacks/Other: sunflower seed, Tea (Brewed). more...

3513 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...