Weigh In record (no journal entry) for 10 September 2018
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235.0 lb
Lost so far: 16.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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760 kcal
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Fat: 25.00g | Prot: 63.00g | Carb: 79.00g.
Breakfast: Del Taco Breakfast Burrito. Snacks/Other: High Brew Creamy Cappuccino, RxBar Chocolate Sea Salt, MuscleTech Phase8 Vanilla. more...
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gaining 0.9 lb a week
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