Weigh In record (no journal entry) for 10 September 2018
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255.2 lb
Lost so far: 44.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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103 kcal
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Fat: 3.22g | Prot: 1.60g | Carb: 18.72g.
Breakfast: Cooked Carrots, Cooked Beets, Red Delicious Apples. more...
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losing 0.8 lb a week
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no wheat for me's weight history
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