Weigh In record (no journal entry) for 10 September 2018
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3165 kcal
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Fat: 131.01g | Prot: 183.83g | Carb: 277.51g.
Breakfast: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Biscoff European Cookie Spread, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread. Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Mike's Hard Black Cherry Lemonade, Wendy's Baconator Double, Rite Bigg Extra Large AA Eggs. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Heavy Weight Lifting - 30 minutes, Standing - 30 minutes, Resting - 4 hours and 15 minutes, Bus Driving - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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