Weigh In record (no journal entry) for 17 August 2012
|
266.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2012:
|
335 kcal
|
Fat: 0.20g | Prot: 71.42g | Carb: 7.00g.
Breakfast: Diced Green Chiles, mushrooms, green onions, powdered egg. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenrayhoward's weight history
|