GrandmaRose's Journal, 17 August 2012

Whoo=eee! ! ! Hit 40 pounds lost!
217.6 lb Lost so far: 26.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1217 kcal Fat: 42.40g | Prot: 49.09g | Carb: 164.77g.   Breakfast: black coffee, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Kroger deli sliced turkey breast, Great Value sliced swiss cheese, Diet Sierra Mist soda, can, Sara Lee 45 calorie 100% whole wheat bread, Kroger dill pickles, Bananas, Rold Gold pretzels. Dinner: Fried Egg without Fat, black raspberry jam, seedless, Kraft shredded cheese, potatoes, flesh and skin, Spam, Country crock original spread, Sara Lee 45 calorie 100% whole wheat bread, Olive oil. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
2790 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 175.6 lb.
GrandmaRose recorded a Weigh In at 176.0 lb.
GrandmaRose recorded a Weigh In at 176.6 lb.
GrandmaRose updated their Food Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.5 lb.
Fat Belly Jones updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
eric78dx and ByeByeCookiesDx are now buddies.
pedrof recorded a Weigh In at 160.7 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
LaBibi recorded a Weigh In at 127.9 lb.
Teacher Try recorded a Journal Entry.