GrandmaRose's Journal, 17 August 2012

Whoo=eee! ! ! Hit 40 pounds lost!
217.6 lb Lost so far: 26.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1217 kcal Fat: 42.40g | Prot: 49.09g | Carb: 164.77g.   Breakfast: Nutri-Grain Cereal Bar - Mixed Berry, black coffee. Lunch: Diet Sierra Mist soda, can, Rold Gold pretzels, Kroger dill pickles, Sara Lee 45 calorie 100% whole wheat bread, Great Value sliced swiss cheese, Kroger deli sliced turkey breast, Bananas. Dinner: Fried Egg without Fat, Olive oil, Sara Lee 45 calorie 100% whole wheat bread, Kraft shredded cheese, Country crock original spread, black raspberry jam, seedless, Spam, potatoes, flesh and skin. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
2790 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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