Weigh In record (no journal entry) for 03 June 2010
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2050 kcal
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Fat: 65.22g | Prot: 81.77g | Carb: 232.33g.
Breakfast: Plus Antioxident Lift Cereal, Whole Milk. Lunch: Asian Laksa Cup-a-Soup. Dinner: Olive Oil, Hoisin Sauce, Light Cream Cheese, Tomato Paste, Carrots, Green Peppers, Pumpkin, Lamb, Whole Wheat Pita Bread. Snacks/Other: Beer, Mediterranean Pizza. more...
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3208 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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