Weigh In record (no journal entry) for 17 August 2012
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2379 kcal
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Fat: 81.54g | Prot: 132.12g | Carb: 205.73g.
Breakfast: Natural Cheese, Veggie Breakfast Sausage Patties, Butter , Original English Muffins, Mozzarella Cheese Sticks. Lunch: Vermicelli, Chicken Noodle Soup. Dinner: Guacamole with Tomatoes and Chili Peppers, Hot Salsa Roja, Salsa Verde, Marinated Fish (Ceviche), Salted Tortilla Chips, Chardonnay. Snacks/Other: Extreme Dark Chocolate, Grapes, Vinta Original Crackers, Salted Tortilla Chips, Mozzarella Cheese Sticks, Mini Babybel Bonbel Cheese, High Protein Chocolate Shake. more...
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2223 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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