Weigh In record (no journal entry) for 17 August 2012
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192.0 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2560 kcal
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Fat: 79.65g | Prot: 78.09g | Carb: 303.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Cheetos, 6" Italian BMT. Dinner: Key Lime Pie, Tres Leches, Chocolate Cake (with Chocolate Frosting), 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Lite Beer, Frozen Yogurt. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Exercise machine (moderate) - 36 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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