Weigh In record (no journal entry) for 09 September 2018
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1710 kcal
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Fat: 120.51g | Prot: 117.89g | Carb: 38.13g.
Breakfast: Equate Daily Fiber (5 Capsules), Pure Via Stevia, Baker's Corner Baking Cocoa, Central Market Coconut Oil, Butter, Countryside Creamery Heavy Whipping Cream, Simply Nature Organic Almond Milk. Lunch: Equate Daily Fiber (5 Capsules), Wrigley Spearmint Gum, Royal Hawaiian Orchards Sea Salt Macadamias, Happy Harvest French Style Green Beans, Olive Oil, Skinless Chicken Breast. Dinner: Black Raspberries, Raspberries, Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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