Weigh In record (no journal entry) for 09 September 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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2817 kcal
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Fat: 50.91g | Prot: 82.79g | Carb: 493.22g.
Breakfast: Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, The Ginger People Crystallized Ginger, Bananas, Apples, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Hot Water, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Black Pepper, 365 Organic Sauerkraut, Celery, Arugula (Rocket), Del Real Foods Salsa De Molcajete Verde, Trader Joe's Steamed Lentils. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Sunrise Organic Energy Bars. Snacks/Other: Water, Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Tart is Smart Tart Cherry Juice Concentrate, Hadley Pitted Dates, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 2.8 lb a week
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