Weigh In record (no journal entry) for 17 August 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2612 kcal
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Fat: 149.75g | Prot: 263.61g | Carb: 52.31g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless), Coconut Oil. Dinner: Protein Plus RTD 51 - Cookies & Creme, Munchies Lime & Chili Almonds (Package). Snacks/Other: Cinnamon Almonds, Beef Franks. more...
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losing 7.0 lb a week
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