mkscus's Journal, 17 August 2012

215.6 lb Lost so far: 28.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.68g | Prot: 92.36g | Carb: 125.05g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: mushrooms, hamburger. Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...

3820 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...