mkscus's Journal, 16 August 2012

216.2 lb Lost so far: 27.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 45.60g | Prot: 118.18g | Carb: 47.56g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...

3007 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...