tjw's Journal, 02 June 2010

Hooraayyy!!!!!

180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 28.48g | Prot: 35.26g | Carb: 127.90g.   Breakfast: Almond Milk, Almonds, Honey, Mangos, Oatmeal. Lunch: Clif Builders Bar (Peanut Butter). Snacks/Other: Pecan Sticky Bun. more...

2760 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...