Weigh In record (no journal entry) for 08 September 2018
|
162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
2752 kcal
|
Fat: 109.48g | Prot: 169.44g | Carb: 158.59g.
Breakfast: Kirkland Signature Egg Whites, 煎雞蛋, The Laughing Cow Cheese, Silver Hills Little Big Bread. Lunch: Kirkland Signature Almonds, 2％脂肪牛奶, 冷凍藍莓（無糖）, 煎雞蛋, Kirkland Signature Egg Whites. Dinner: Beer, Red Table Wine , Rose Wine, Watermelon , Grapes (American Type, Slip Skin) , Caramel Coated Popcorn , Crackers , Cheddar Cheese , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach , Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon, Shrimp, Beef Curry, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|