Weigh In record (no journal entry) for 17 August 2012
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1334 kcal
|
Fat: 42.22g | Prot: 55.29g | Carb: 183.77g.
Breakfast: Rice Krispies, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Butter, Egg. Dinner: Thai Sweet Chicken Crisps, Wafer Thin Cooked Ham, Tasty Wholemeal Medium. Snacks/Other: French Fries, Sunny Raisins 14G, Mini Sweetness, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Mini Sweetness, Bananas, Sunny Raisins 14G, Mini Sweetness, Instant Coffee (made from Powdered), Sunny Raisins 14G, Mini Sweetness, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered). more...
|
|
3053 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|