Kellc28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2012:
1740 kcal Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.   Breakfast: Egg, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: walnuts, carbmaster yogurt strawberry. Dinner: bell pepper, deli deluxe american, ground beef, zucchini, pea pods, celery, broccoli. Snacks/Other: peanut butter atkins bar, lucerne watchin carbs, walnuts. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 163.8 lb.
awesomehomeschoolmom commented on sheshemoo's Journal Entry.
AlishaxMarie recorded a Journal Entry and a Weigh In at 140.0 lb.
naanyu recorded a Journal Entry and a Weigh In at 209.4 lb.
Kelime recorded a Weigh In at 160.9 lb.
Nova nurse recorded a Weigh In at 158.4 lb.
Neurodroid updated their Food Diary.
AJLea commented on their Journal Entry.