Kellc28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2012:
1740 kcal Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.   Breakfast: parmesan cheese, Deli Deluxe American Cheese, Coffee (Home), Egg. Lunch: carbmaster yogurt strawberry, walnuts. Dinner: celery, deli deluxe american, bell pepper, ground beef, zucchini, pea pods, broccoli. Snacks/Other: walnuts, peanut butter atkins bar, lucerne watchin carbs. more...
on diet Atkins   losing 0.2 lb a week

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