Kellc28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2012:
1740 kcal Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.   Breakfast: Coffee (Home), Egg, parmesan cheese, Deli Deluxe American Cheese. Lunch: carbmaster yogurt strawberry, walnuts. Dinner: ground beef, deli deluxe american, broccoli, zucchini, bell pepper, pea pods, celery. Snacks/Other: walnuts, lucerne watchin carbs, peanut butter atkins bar. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 183.0 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 186.0 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fred4win supported nyhardhat's Journal Entry.
Blaze013 updated their Food Diary.
codywilde recorded a Weigh In at 224.0 lb.
Lady Athena updated their Food Diary.
SuccessThisTime58 supported rhontique's Journal Entry.
Frosty Heimdall supported mahjohn's Journal Entry.