Kellc28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2012:
1740 kcal Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.   Breakfast: Egg, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: carbmaster yogurt strawberry, walnuts. Dinner: broccoli, celery, pea pods, zucchini, ground beef, deli deluxe american, bell pepper. Snacks/Other: peanut butter atkins bar, walnuts, lucerne watchin carbs. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.

Kellc28's Buddies

brookeashleyandbaby replied to Gillian622's challenge post - About the apps.

Other Member Diet Recent Activity

lettygaylor joined group The NEW Flexitarian (Whole Food 4 Life).
dedesa recorded a Weigh In at 178.6 lb.
Ceboz started a new forum topic - I am doing whole30.
Pubwithnob33r recorded a Weigh In at 309.6 lb.
Jon.D recorded a Weigh In at 219.8 lb.
ClassicRocker commented on deaby16's Journal Entry.
Joanne Calandrino joined challenge Let's lose 2 lbs a week.
isabel marshal replied to Lovemysalt's post - IBS .