Kellc28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2012:
1740 kcal Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.   Breakfast: Coffee (Home), Deli Deluxe American Cheese, parmesan cheese, Egg. Lunch: walnuts, carbmaster yogurt strawberry. Dinner: bell pepper, deli deluxe american, ground beef, zucchini, pea pods, celery, broccoli. Snacks/Other: lucerne watchin carbs, walnuts, peanut butter atkins bar. more...
on diet Atkins   losing 0.2 lb a week

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