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Kellc28's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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1740 kcal
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Fat: 128.58g | Prot: 97.80g | Carb: 57.72g.
Breakfast: Egg, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: carbmaster yogurt strawberry, walnuts. Dinner: broccoli, celery, pea pods, zucchini, ground beef, deli deluxe american, bell pepper. Snacks/Other: peanut butter atkins bar, walnuts, lucerne watchin carbs. more...
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on diet Atkins
losing 0.2 lb a week
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