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Doing atkins and weight watchers
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1131 kcal
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Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.
Breakfast: Egg, Deli Deluxe American Cheese, Coffee (Home). Lunch: cherry tomato, green leaf lettuce, cucumber, avocado, parmesan cheese, walnuts. Dinner: deli deluxe american cheese, turkey, sunflower seeds, lettuce, cilantro, cream cheese, low carb tortilla, cucumber. Snacks/Other: lucerne watchin carbs. more...
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losing 1.2 lb a week
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