Weigh In record (no journal entry) for 08 September 2018
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2370 kcal
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Fat: 68.79g | Prot: 160.16g | Carb: 276.45g.
Breakfast: Egg, MuscleFood Liquid Egg White, Coffee with Milk, Turmeric (Ground), Bioglan Organic Cacao Powder, Oats, Whey Protein, Blueberries. Dinner: Crucials Garlic Mayo, McCain Original Oven Chips, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Mutant Whey, Tesco Free From Wholegrain Rice Cakes, Apples, Bananas, Muscletech Protein Bar, Coffee with Milk, Nairn's Rough Oatmeal Oatcakes. more...
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gaining 1.1 lb a week
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 Comments
It has been a really bad couple of weeks. My depression completely took over. I've not been counting my calories, not weighing my food, not training and eating junk. This happens to me now and again and hopefully I've come out of the other end. Going to the gym later on and try to get back into some sort of rountine
08 Sep 18 by member: shahidax1
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Stay strong. Depression is a bitch..
08 Sep 18 by member: Aguuulek
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08 Sep 18 by member: Phooka
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Good for you! That’s the fighting spirit :)
I truly understand how isolating and devastating depression is since it latches on and digs its claws in ~ gets quite comfy and the longer it stays.
But I salute you for hopefully having come out the other side,
Keep fighting!
And all the best with your weight loss journey! :)
08 Sep 18 by member: DDOLLYY
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good for you for going back to the gym, good to be able to focus on something positive, and the endorphins might give you a bit of a boost. I really feel for you and hope you feel better soon x
08 Sep 18 by member: phibs
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Thank you all for your support ❤
09 Sep 18 by member: shahidax1
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