| August 2022 |
| Wed 31st: |
977 *
|
32%
|
fat: 28.57g |
| |
protein: 73.03g |
| |
carbs: 112.06g |
|
-
|
-
|
| Tue 30th: |
1936 *
|
62%
|
fat: 37.33g |
| |
protein: 133.77g |
| |
carbs: 279.04g |
|
-
|
-
|
| Fri 5th: |
955 *
|
31%
|
fat: 33.83g |
| |
protein: 54.34g |
| |
carbs: 111.36g |
|
-
|
-
|
| Thu 4th: |
1306 *
|
42%
|
fat: 26.70g |
| |
protein: 62.37g |
| |
carbs: 212.91g |
|
-
|
-
|
| Wed 3rd: |
2422 *
|
78%
|
fat: 83.45g |
| |
protein: 174.09g |
| |
carbs: 250.57g |
|
-
|
-
|
| Tue 2nd: |
2290 *
|
74%
|
fat: 52.47g |
| |
protein: 146.08g |
| |
carbs: 313.38g |
|
-
|
-
|
| Mon 1st: |
2462 *
|
79%
|
fat: 58.20g |
| |
protein: 187.15g |
| |
carbs: 293.75g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1680 *
|
54%
|
fat: 38.94g |
| |
protein: 128.46g |
| |
carbs: 205.33g |
|
-
|
-
|
| Thu 28th: |
2548 *
|
82%
|
fat: 73.07g |
| |
protein: 169.58g |
| |
carbs: 304.66g |
|
-
|
-
|
| Wed 27th: |
3106 *
|
100%
|
fat: 84.53g |
| |
protein: 169.59g |
| |
carbs: 413.28g |
|
-
|
-
|
| Tue 26th: |
3292 *
|
106%
|
fat: 75.08g |
| |
protein: 253.67g |
| |
carbs: 401.09g |
|
-
|
-
|
| Mon 25th: |
2854 *
|
92%
|
fat: 85.65g |
| |
protein: 159.37g |
| |
carbs: 353.66g |
|
-
|
-
|
| Tue 19th: |
1871 *
|
60%
|
fat: 41.40g |
| |
protein: 160.55g |
| |
carbs: 215.11g |
|
-
|
-
|
| Mon 18th: |
2415 *
|
78%
|
fat: 75.75g |
| |
protein: 157.44g |
| |
carbs: 270.00g |
|
-
|
-
|
| Wed 6th: |
1323 *
|
43%
|
fat: 42.61g |
| |
protein: 143.06g |
| |
carbs: 87.22g |
|
-
|
-
|
| Tue 5th: |
2213 *
|
71%
|
fat: 69.11g |
| |
protein: 160.46g |
| |
carbs: 240.48g |
|
-
|
-
|
| Mon 4th: |
2832 *
|
91%
|
fat: 76.34g |
| |
protein: 268.80g |
| |
carbs: 269.57g |
|
-
|
-
|
| Fri 1st: |
2176 *
|
70%
|
fat: 76.57g |
| |
protein: 79.66g |
| |
carbs: 288.39g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1928 *
|
62%
|
fat: 59.73g |
| |
protein: 193.75g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 29th: |
2112 *
|
68%
|
fat: 57.50g |
| |
protein: 166.22g |
| |
carbs: 228.88g |
|
-
|
-
|
