Weigh In record (no journal entry) for 07 September 2018
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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4249 kcal
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Fat: 245.21g | Prot: 170.36g | Carb: 330.86g.
Breakfast: Talking Rain Sparkling Ice - Kiwi Strawberry, Oberto Applewood Smoked Bacon Jerky. Dinner: Buffalo Wild Wings French Fries (Basket), Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings French Fries, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Pringles Original Potato Crisps. more...
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losing 5.6 lb a week
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