lilsirc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 13th: 303 * 10%
fat: 3.16g
|
protein: 44.63g
|
carbs: 22.78g
- -
Tue 11th: 2050 * 71%
fat: 147.71g
|
protein: 83.99g
|
carbs: 103.86g
- -
Mon 10th: 2837 * 98%
fat: 183.88g
|
protein: 137.59g
|
carbs: 150.32g
- -
Sun 9th: 2486 * 86%
fat: 194.64g
|
protein: 133.74g
|
carbs: 47.20g
- -
Sat 8th: 1626 * 56%
fat: 114.91g
|
protein: 106.05g
|
carbs: 59.87g
- -
Fri 7th: 4249 * 147%
fat: 245.21g
|
protein: 170.36g
|
carbs: 330.86g
- -
Thu 6th: 2729 * 94%
fat: 208.37g
|
protein: 161.13g
|
carbs: 49.78g
- -
Wed 5th: 3035 * 105%
fat: 246.57g
|
protein: 133.02g
|
carbs: 64.70g
- -
Tue 4th: 1903 * 66%
fat: 152.83g
|
protein: 100.21g
|
carbs: 33.33g
- -
Mon 3rd: 1623 * 56%
fat: 116.49g
|
protein: 127.61g
|
carbs: 8.57g
- -
Sat 1st: 1603 * 55%
fat: 124.56g
|
protein: 107.82g
|
carbs: 7.02g
- -
August 2018
Fri 31st: 2394 * 83%
fat: 134.00g
|
protein: 129.30g
|
carbs: 49.30g
- -
Thu 30th: 3724 * 128%
fat: 145.62g
|
protein: 88.22g
|
carbs: 510.21g
- -
Wed 29th: 1413 * 49%
fat: 102.91g
|
protein: 86.41g
|
carbs: 29.41g
- -
Tue 28th: 1612 * 56%
fat: 134.81g
|
protein: 93.38g
|
carbs: 0.00g
- -
Mon 27th: 2419 * 83%
fat: 197.43g
|
protein: 136.90g
|
carbs: 6.50g
- -
Sun 26th: 1770 * 61%
fat: 139.00g
|
protein: 119.00g
|
carbs: 8.00g
- -
Sat 25th: 2640 * 91%
fat: 216.00g
|
protein: 152.67g
|
carbs: 15.67g
- -
Fri 24th: 2375 * 82%
fat: 155.22g
|
protein: 114.14g
|
carbs: 47.65g
- -

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