Weigh In record (no journal entry) for 08 September 2018
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1626 kcal
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Fat: 114.91g | Prot: 106.05g | Carb: 59.87g.
Breakfast: VPX Bang Energy Drink. Lunch: VPX Bang Energy Drink, Armour Hard Salami, Atlantic Salmon (Farmed) . Dinner: Red Potatoes (Flesh and Skin) , McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Planters Dry Roasted Peanuts. more...
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steady weight
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