Mandolinmark's Journal, 07 September 2018

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196.4 lb Lost so far: 2.7 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 79.18g | Prot: 70.83g | Carb: 205.11g.   Breakfast: Calavo Avocado, Romaine Lettuce, Light Mayonnaise, Cracked Wheat Bread, Tomatoes, Bacon. Lunch: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Great Value Canned Chili Beans, Baked Potato (Peel Eaten), Driscoll's Blackberries. Dinner: Jack Daniel's Whiskey, Margarita, Beer, Rosarita Refried Beans, Fajita with Chicken and Vegetables. Snacks/Other: Nature Valley Granola Cups Almond Butter Double Chocolate, Dunkin' Donuts French Cruller, V8 Original 100% Vegetable Juice (11.5 oz). more...

2731 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...