Weigh In record (no journal entry) for 04 September 2018
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197.4 lb
Lost so far: 1.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1845 kcal
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Fat: 86.96g | Prot: 54.85g | Carb: 135.41g.
Breakfast: Stars Egg Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Light Cream, Hormel Taco Meats - Shredded & Seasoned Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Canned Chili Beans, Baked Potato (Peel Eaten). Dinner: Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Publix Chicken Salad. Snacks/Other: Beer, Calidad Corn Tortilla Chips, Keebler Club Crackers Original, Brie Cheese , Smartfood Delight White Cheddar Popcorn (Package). more...
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2972 kcal
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Activities & Exercise:
Music playing - 2 hours, Yard Work (gardening) - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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