TheKarenS's Journal, 16 August 2012

Obviously spinach and salmon have magical properties!
137.0 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2326 kcal Fat: 191.97g | Prot: 127.96g | Carb: 29.81g.   Breakfast: Cheddar Cheese, Avocados, Sweet Red Peppers, Almonds, Pink Salmon, Real Mayonnaise, Baby Spinach, Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters, Butter (Salted). Snacks/Other: Original Diced Tomatoes and Green Chilies, Cream Cheese, Original Pork Rinds, Premium Pork Regular Sausage. more...
1514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
And they are yummy to boot! 
16 Aug 12 by member: shadowx1110
Oh, man!! Planning to weigh in tomorrow morning and am thinking I need to have spinach and salmon for supper :)  
17 Aug 12 by member: GigiP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.8 lb.
ShyGuy joined challenge The 25lb Christmas Present.

Atkins Recent Activity

brockwhite updated their Food Diary.
Dr JCO updated their Food Diary.
kmkjmomma supported jaime30024's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.4 lb.
jaime30024 supported southernldy's Journal Entry.
Carmenjo supported docspaulding's Weigh In.
dianemillervuoso recorded a Weigh In at 179.6 lb.
CindiLeMay recorded a Weigh In at 171.4 lb.