TheKarenS's Journal, 16 August 2012

Obviously spinach and salmon have magical properties!
137.0 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2326 kcal Fat: 191.97g | Prot: 127.96g | Carb: 29.81g.   Breakfast: Almonds, Extra Virgin Olive Oil, Baby Spinach, Pink Salmon, Sweet Red Peppers, Cheddar Cheese, Avocados, Real Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Broccoli Flower Clusters. Snacks/Other: Original Pork Rinds, Cream Cheese, Original Diced Tomatoes and Green Chilies, Premium Pork Regular Sausage. more...
1514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week


And they are yummy to boot! 
16 Aug 12 by member: shadowx1110
Oh, man!! Planning to weigh in tomorrow morning and am thinking I need to have spinach and salmon for supper :)  
17 Aug 12 by member: GigiP


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