TheKarenS's Journal, 16 August 2012

Obviously spinach and salmon have magical properties!
137.0 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2326 kcal Fat: 191.97g | Prot: 127.96g | Carb: 29.81g.   Breakfast: Cheddar Cheese, Avocados, Sweet Red Peppers, Almonds, Pink Salmon, Real Mayonnaise, Baby Spinach, Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters, Butter (Salted). Snacks/Other: Original Diced Tomatoes and Green Chilies, Cream Cheese, Premium Pork Regular Sausage, Original Pork Rinds. more...
1514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
And they are yummy to boot! 
16 Aug 12 by member: shadowx1110
Oh, man!! Planning to weigh in tomorrow morning and am thinking I need to have spinach and salmon for supper :)  
17 Aug 12 by member: GigiP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 192.2 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 149.0 lb.
jessberry supported DarleneW101's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 135.1 lb.
Tara0908 recorded a Weigh In at 138.4 lb.
RoseTampa supported jessberry's Journal Entry.
cowboys mom recorded a Weigh In at 211.6 lb.
rockytu commented on bflegg's Journal Entry.
aferrell7185 recorded a Weigh In at 194.0 lb.