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This weight is from jan 1st, and reflect post Indy trip and post holiday eating. Holiday eating was not significant. Indy - omg!
I started back on lo-carb yesterday. Had a touch of Atkins flu, but not bad.
I would like my fluctuations to be 130 -135 lbs, and never going over. Of course, muscle is heavier, so I would say a siz4 pants.
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144.2 lb
Lost so far: 32.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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852 kcal
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Fat: 59.61g | Prot: 63.18g | Carb: 12.76g.
Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Ground Beef (80% Lean / 20% Fat), Chicken Breast, Baby Spinach. Lunch: Fried Egg, RUDY 3 # SAU PATTIES. Snacks/Other: Thin & Crispy Turkey Bacon, Fried Egg. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...
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gaining 0.4 lb a week
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