Weigh In record (no journal entry) for 16 August 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1564 kcal
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Fat: 32.80g | Prot: 95.49g | Carb: 145.62g.
Breakfast: French Vanilla Liquid Coffee Creamer, Egg Beaters - Original. Lunch: Shrimp, White Rice, Salmon. Dinner: Meatless Pasta with Tomato Sauce, Vegetable Coleslaw, Vegetable Coleslaw, Atlantic Salmon (Farmed). Snacks/Other: Chocolate Chips, Zinfandel Wine, Calcium Gummy Vitamins, Orbit Sugar-free Gum - Mint Mojito. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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