Weigh In record (no journal entry) for 23 June 2012
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2655 kcal
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Fat: 60.93g | Prot: 88.31g | Carb: 273.50g.
Breakfast: French Vanilla Liquid Coffee Creamer, Egg Beaters - Original. Lunch: Sweet Potato Fries, Veggie Burger, Red Tomatoes. Dinner: Cucumber and Onion Salad, Apple Pie (Two Crust), Chocolate Cake (Without Frosting), Salmon. Snacks/Other: Toasted Sesame Rice Crackers, Frozen Yogurt (Flavors Other Than Chocolate), Light Swiss Original Cheese Wedges, Zinfandel Wine. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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