Wildflowers1971's Journal, 22 December 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 42.61g | Prot: 79.66g | Carb: 129.84g.   Breakfast: Half and Half Cream, Egg Beaters All Natural Egg Whites. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Garden Garden-fresh Salad with Dressing, Meatless Lasagna. Snacks/Other: La Dolce Vita Almond Biscotti, Cabernet Sauvignon Wine. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...