Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 454 * 24%
fat: 11.64g
|
protein: 8.16g
|
carbs: 84.23g
2175*  1721
Fri 30th: 1712 * 90%
fat: 52.54g
|
protein: 67.80g
|
carbs: 160.65g
2186*  474
Thu 29th: 1864 * 98%
fat: 56.06g
|
protein: 80.08g
|
carbs: 173.87g
2041*  177
Wed 28th: 1809 * 95%
fat: 45.96g
|
protein: 147.70g
|
carbs: 98.55g
1941*  132
Tue 27th: 1663 * 88%
fat: 44.23g
|
protein: 68.64g
|
carbs: 148.41g
2007*  344
Mon 26th: 1645 * 87%
fat: 52.49g
|
protein: 142.14g
|
carbs: 150.43g
1907*  262
Sun 25th: 2015 * 106%
fat: 35.98g
|
protein: 118.84g
|
carbs: 194.95g
2160*  145
Sat 24th: 2531 * 133%
fat: 64.66g
|
protein: 47.15g
|
carbs: 314.16g
2428*  103
Fri 23rd: 2086 * 110%
fat: 76.18g
|
protein: 119.38g
|
carbs: 144.90g
2071*  15
Thu 22nd: 1799 * 95%
fat: 50.52g
|
protein: 71.71g
|
carbs: 185.32g
2007*  208
Wed 21st: 1499 * 79%
fat: 60.88g
|
protein: 120.81g
|
carbs: 118.50g
1900*  401
Tue 20th: 1647 * 87%
fat: 79.66g
|
protein: 132.61g
|
carbs: 99.71g
2244*  597
Mon 19th: 1482 * 78%
fat: 56.94g
|
protein: 116.28g
|
carbs: 126.09g
1950*  468
Sun 18th: 556 * 29%
fat: 6.28g
|
protein: 26.31g
|
carbs: 76.46g
- -
Sat 17th: 810 * 43%
fat: 7.34g
|
protein: 27.32g
|
carbs: 86.56g
- -
Fri 16th: 1822 * 96%
fat: 57.37g
|
protein: 93.08g
|
carbs: 158.18g
2071*  249
Thu 15th: 1639 * 86%
fat: 59.61g
|
protein: 94.23g
|
carbs: 113.52g
2030*  391
Wed 14th: 1691 * 89%
fat: 43.85g
|
protein: 135.84g
|
carbs: 114.81g
2007*  316
Tue 13th: 1570 * 83%
fat: 52.75g
|
protein: 114.09g
|
carbs: 167.09g
2021*  451
Mon 12th: 1600 * 84%
fat: 55.19g
|
protein: 82.22g
|
carbs: 202.01g
1907*  307

Other Related Links

Members