Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 276 * 15%
fat: 6.24g
|
protein: 33.72g
|
carbs: 20.26g
- -
Wed 19th: 1812 * 95%
fat: 46.63g
|
protein: 74.01g
|
carbs: 143.83g
2027*  215
Tue 18th: 1580 * 83%
fat: 60.15g
|
protein: 101.31g
|
carbs: 165.43g
1945*  365
Mon 17th: 1445 * 76%
fat: 63.56g
|
protein: 93.16g
|
carbs: 111.46g
1860*  415
Sun 16th: 1681 * 88%
fat: 67.82g
|
protein: 131.54g
|
carbs: 129.72g
2044*  363
Sat 15th: 2300 * 121%
fat: 50.84g
|
protein: 101.68g
|
carbs: 367.18g
2533*  233
Fri 14th: 1657 * 87%
fat: 60.61g
|
protein: 73.17g
|
carbs: 203.90g
2379*  722
Thu 13th: 1499 * 79%
fat: 43.92g
|
protein: 88.29g
|
carbs: 197.40g
1941*  442
Wed 12th: 1484 * 78%
fat: 51.94g
|
protein: 83.37g
|
carbs: 177.84g
1928*  444
Tue 11th: 1361 * 72%
fat: 45.64g
|
protein: 85.57g
|
carbs: 154.13g
1945*  584
Mon 10th: 1321 * 70%
fat: 34.79g
|
protein: 112.41g
|
carbs: 138.27g
1827*  506
Sun 9th: 1546 * 81%
fat: 47.65g
|
protein: 106.35g
|
carbs: 168.94g
2051*  505
Fri 7th: 1758 * 93%
fat: 59.40g
|
protein: 113.53g
|
carbs: 126.13g
2401*  643
Thu 6th: 1556 * 82%
fat: 41.71g
|
protein: 131.23g
|
carbs: 110.33g
1941*  385
Wed 5th: 1698 * 89%
fat: 58.83g
|
protein: 81.59g
|
carbs: 154.16g
1860*  162
Tue 4th: 1630 * 86%
fat: 56.15g
|
protein: 77.57g
|
carbs: 155.71g
1937*  307
Mon 3rd: 1745 * 92%
fat: 39.92g
|
protein: 120.22g
|
carbs: 140.11g
1860*  115
October 2014
Thu 30th: 1898 * 100%
fat: 47.65g
|
protein: 104.38g
|
carbs: 175.49g
1945*  47
Wed 29th: 1661 * 87%
fat: 41.88g
|
protein: 95.14g
|
carbs: 171.55g
1827*  166
Tue 28th: 1755 * 92%
fat: 50.67g
|
protein: 131.21g
|
carbs: 184.91g
1937*  182

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