Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1511 * 80%
fat: 54.01g
|
protein: 101.00g
|
carbs: 153.59g
1860*  349
Fri 17th: 1529 * 80%
fat: 51.06g
|
protein: 83.73g
|
carbs: 109.83g
2406*  877
Thu 16th: 1613 * 85%
fat: 43.79g
|
protein: 55.83g
|
carbs: 173.30g
1941*  328
Wed 15th: 1469 * 77%
fat: 39.35g
|
protein: 121.49g
|
carbs: 97.00g
1860*  391
Tue 14th: 1519 * 80%
fat: 50.95g
|
protein: 124.65g
|
carbs: 120.84g
1937*  418
Mon 13th: 1510 * 79%
fat: 49.64g
|
protein: 116.75g
|
carbs: 146.25g
1827*  317
Fri 10th: 1596 * 84%
fat: 49.27g
|
protein: 76.62g
|
carbs: 147.93g
2094*  498
Thu 9th: 1611 * 85%
fat: 33.71g
|
protein: 81.53g
|
carbs: 179.27g
1924*  313
Wed 8th: 534 * 28%
fat: 17.24g
|
protein: 80.92g
|
carbs: 9.74g
1945*  1411
Tue 7th: 1602 * 84%
fat: 47.24g
|
protein: 128.16g
|
carbs: 74.34g
1945*  343
Mon 6th: 1744 * 92%
fat: 46.89g
|
protein: 112.46g
|
carbs: 143.66g
1860*  116
Fri 3rd: 1606 * 85%
fat: 39.60g
|
protein: 86.58g
|
carbs: 156.32g
2287*  681
Thu 2nd: 1762 * 93%
fat: 44.85g
|
protein: 76.18g
|
carbs: 199.90g
1977*  215
Wed 1st: 1581 * 83%
fat: 36.78g
|
protein: 96.50g
|
carbs: 149.33g
1945*  364
August 2012
Tue 21st: 1937 * 102%
fat: 58.78g
|
protein: 107.19g
|
carbs: 99.76g
2027*  90
Mon 20th: 1597 * 84%
fat: 57.37g
|
protein: 45.31g
|
carbs: 141.98g
1936*  339
Sun 19th: 1981 * 104%
fat: 41.78g
|
protein: 73.51g
|
carbs: 266.75g
1960*  21
Sat 18th: 1813 * 95%
fat: 50.23g
|
protein: 36.24g
|
carbs: 213.69g
1906*  93
Fri 17th: 1990 * 105%
fat: 47.19g
|
protein: 108.22g
|
carbs: 219.66g
2050*  60
Thu 16th: 1564 * 82%
fat: 32.80g
|
protein: 95.49g
|
carbs: 145.62g
2046*  482

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