Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2034 * 107%
fat: 50.29g
|
protein: 100.67g
|
carbs: 197.74g
1900*  134
Tue 3rd: 1665 * 88%
fat: 60.42g
|
protein: 106.55g
|
carbs: 180.05g
2021*  356
Mon 2nd: 1439 * 76%
fat: 52.32g
|
protein: 93.23g
|
carbs: 159.31g
1907*  468
Sun 1st: 2071 * 109%
fat: 40.35g
|
protein: 74.96g
|
carbs: 197.93g
2112*  41
February 2015
Sat 28th: 2225 * 117%
fat: 65.00g
|
protein: 50.08g
|
carbs: 202.63g
2071*  154
Fri 27th: 1920 * 101%
fat: 57.87g
|
protein: 70.95g
|
carbs: 196.21g
2570*  650
Thu 26th: 1840 * 97%
fat: 76.83g
|
protein: 79.74g
|
carbs: 122.23g
2048*  208
Wed 25th: 1999 * 105%
fat: 67.55g
|
protein: 89.80g
|
carbs: 186.72g
2044*  45
Tue 24th: 1601 * 84%
fat: 51.82g
|
protein: 106.63g
|
carbs: 175.11g
2089*  488
Mon 23rd: 1491 * 78%
fat: 76.45g
|
protein: 91.72g
|
carbs: 116.57g
2032*  541
Sun 22nd: 2401 * 126%
fat: 67.11g
|
protein: 95.42g
|
carbs: 223.52g
2208*  193
Sat 21st: 2426 * 128%
fat: 56.52g
|
protein: 103.96g
|
carbs: 244.89g
2287*  139
Fri 20th: 1615 * 85%
fat: 55.28g
|
protein: 73.93g
|
carbs: 128.24g
2089*  474
Thu 19th: 1751 * 92%
fat: 56.50g
|
protein: 87.46g
|
carbs: 142.49g
2048*  297
Wed 18th: 1714 * 90%
fat: 24.24g
|
protein: 126.12g
|
carbs: 166.58g
2019*  305
Tue 17th: 1556 * 82%
fat: 32.11g
|
protein: 79.32g
|
carbs: 143.03g
2016*  460
Mon 16th: 1713 * 90%
fat: 50.90g
|
protein: 87.22g
|
carbs: 127.00g
2112*  399
Sun 15th: 2330 * 123%
fat: 82.28g
|
protein: 75.02g
|
carbs: 222.25g
2140*  190
Sat 14th: 1932 * 102%
fat: 87.53g
|
protein: 81.10g
|
carbs: 108.77g
1980*  48
Fri 13th: 1465 * 77%
fat: 46.70g
|
protein: 64.47g
|
carbs: 131.99g
2186*  721

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