Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 1459 * 77%
fat: 40.96g
|
protein: 133.87g
|
carbs: 93.00g
- -
Sat 21st: 2401 * 126%
fat: 54.50g
|
protein: 76.96g
|
carbs: 245.70g
2045*  356
Fri 20th: 1768 * 93%
fat: 58.33g
|
protein: 103.70g
|
carbs: 122.91g
2269*  501
Thu 19th: 1615 * 85%
fat: 48.33g
|
protein: 92.83g
|
carbs: 83.43g
1976*  361
Wed 18th: 1631 * 86%
fat: 51.48g
|
protein: 133.62g
|
carbs: 78.58g
1975*  344
Tue 17th: 1673 * 88%
fat: 67.13g
|
protein: 115.28g
|
carbs: 70.12g
2089*  416
Mon 16th: 1480 * 78%
fat: 47.76g
|
protein: 69.18g
|
carbs: 125.70g
1989*  509
Sun 15th: 2476 * 130%
fat: 91.00g
|
protein: 117.57g
|
carbs: 161.17g
2428*  48
Sat 14th: 995 * 52%
fat: 34.52g
|
protein: 38.05g
|
carbs: 132.46g
2250*  1255
Fri 13th: 1724 * 91%
fat: 71.51g
|
protein: 87.22g
|
carbs: 110.65g
2318*  594
Thu 12th: 1688 * 89%
fat: 67.65g
|
protein: 89.04g
|
carbs: 113.14g
2048*  360
Wed 11th: 1515 * 80%
fat: 67.32g
|
protein: 98.09g
|
carbs: 74.97g
1900*  385
Tue 10th: 1440 * 76%
fat: 50.43g
|
protein: 125.49g
|
carbs: 114.71g
2414*  974
Mon 9th: 1343 * 71%
fat: 54.07g
|
protein: 113.59g
|
carbs: 95.06g
2240*  897
Sun 8th: 2524 * 133%
fat: 95.11g
|
protein: 66.27g
|
carbs: 201.18g
2140*  384
Sat 7th: 2533 * 133%
fat: 73.63g
|
protein: 67.36g
|
carbs: 251.10g
2231*  302
Fri 6th: 1818 * 96%
fat: 62.54g
|
protein: 68.78g
|
carbs: 167.90g
2186*  368
Thu 5th: 1738 * 91%
fat: 63.05g
|
protein: 97.32g
|
carbs: 123.98g
1980*  242
Wed 4th: 2034 * 107%
fat: 50.29g
|
protein: 100.67g
|
carbs: 197.74g
1900*  134
Tue 3rd: 1665 * 88%
fat: 60.42g
|
protein: 106.55g
|
carbs: 180.05g
2021*  356

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