Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1886 * 99%
fat: 55.65g
|
protein: 90.24g
|
carbs: 181.49g
2500*  614
Thu 18th: 1932 * 102%
fat: 60.25g
|
protein: 106.16g
|
carbs: 144.75g
2034*  102
Wed 17th: 1815 * 96%
fat: 49.15g
|
protein: 97.48g
|
carbs: 102.29g
1827*  12
Tue 16th: 1879 * 99%
fat: 67.93g
|
protein: 86.38g
|
carbs: 168.74g
2027*  148
Mon 15th: 1351 * 71%
fat: 47.00g
|
protein: 63.65g
|
carbs: 104.66g
1827*  476
Sun 14th: 1915 * 101%
fat: 41.93g
|
protein: 71.15g
|
carbs: 158.48g
2149*  234
Sat 13th: 2363 * 124%
fat: 64.72g
|
protein: 67.55g
|
carbs: 284.33g
2185*  178
Fri 12th: 1883 * 99%
fat: 71.54g
|
protein: 71.34g
|
carbs: 173.14g
2177*  294
Thu 11th: 1632 * 86%
fat: 65.24g
|
protein: 87.72g
|
carbs: 121.74g
2027*  395
Wed 10th: 1614 * 85%
fat: 84.51g
|
protein: 76.70g
|
carbs: 70.57g
1827*  213
Tue 9th: 1341 * 71%
fat: 69.11g
|
protein: 88.83g
|
carbs: 55.79g
2027*  686
Mon 8th: 1578 * 83%
fat: 60.32g
|
protein: 67.92g
|
carbs: 122.75g
1827*  249
Sun 7th: 1770 * 93%
fat: 47.85g
|
protein: 62.82g
|
carbs: 173.87g
1803*  33
Sat 6th: 1638 * 86%
fat: 58.20g
|
protein: 69.48g
|
carbs: 124.40g
1966*  328
Fri 5th: 1996 * 105%
fat: 68.13g
|
protein: 61.44g
|
carbs: 194.38g
2034*  38
Thu 4th: 1866 * 98%
fat: 49.77g
|
protein: 139.16g
|
carbs: 153.33g
2019*  153
Wed 3rd: 1824 * 96%
fat: 63.71g
|
protein: 139.84g
|
carbs: 132.12g
1860*  36
Tue 2nd: 1573 * 83%
fat: 52.81g
|
protein: 136.10g
|
carbs: 113.15g
2042*  469
Mon 1st: 1406 * 74%
fat: 43.85g
|
protein: 79.49g
|
carbs: 153.07g
1860*  454
November 2014
Sat 22nd: 2182 * 115%
fat: 64.50g
|
protein: 64.00g
|
carbs: 206.93g
2379*  197

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