Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 1937 * 102%
fat: 58.78g
|
protein: 107.19g
|
carbs: 99.76g
2027*  90
Mon 20th: 1597 * 84%
fat: 57.37g
|
protein: 45.31g
|
carbs: 141.98g
1936*  339
Sun 19th: 1981 * 104%
fat: 41.78g
|
protein: 73.51g
|
carbs: 266.75g
1960*  21
Sat 18th: 1813 * 95%
fat: 50.23g
|
protein: 36.24g
|
carbs: 213.69g
1906*  93
Fri 17th: 1990 * 105%
fat: 47.19g
|
protein: 108.22g
|
carbs: 219.66g
2050*  60
Thu 16th: 1564 * 82%
fat: 32.80g
|
protein: 95.49g
|
carbs: 145.62g
2046*  482
Wed 15th: 1863 * 98%
fat: 75.61g
|
protein: 66.65g
|
carbs: 154.59g
1959*  96
Tue 14th: 1722 * 91%
fat: 85.96g
|
protein: 55.91g
|
carbs: 181.29g
2202*  480
Mon 13th: 1467 * 77%
fat: 75.70g
|
protein: 75.66g
|
carbs: 116.94g
1881*  414
Fri 10th: 2073 * 109%
fat: 59.35g
|
protein: 92.34g
|
carbs: 192.02g
2009*  64
Thu 9th: 1438 * 76%
fat: 40.44g
|
protein: 89.16g
|
carbs: 135.23g
1995*  557
Wed 8th: 1751 * 92%
fat: 82.58g
|
protein: 156.52g
|
carbs: 86.87g
1913*  162
Tue 7th: 1363 * 72%
fat: 41.84g
|
protein: 97.43g
|
carbs: 147.35g
2184*  821
Mon 6th: 2084 * 110%
fat: 58.53g
|
protein: 103.97g
|
carbs: 175.54g
1801*  283
Sat 4th: 599 * 32%
fat: 13.87g
|
protein: 48.83g
|
carbs: 64.07g
- -
Fri 3rd: 1071 * 56%
fat: 9.80g
|
protein: 25.19g
|
carbs: 115.08g
2060*  989
Thu 2nd: 1408 * 74%
fat: 36.05g
|
protein: 64.80g
|
carbs: 168.72g
- -
Wed 1st: 1433 * 75%
fat: 34.91g
|
protein: 108.03g
|
carbs: 160.36g
1995*  562
July 2012
Tue 31st: 1103 * 58%
fat: 37.89g
|
protein: 82.20g
|
carbs: 104.37g
1959*  856
Mon 30th: 1301 * 68%
fat: 41.07g
|
protein: 55.05g
|
carbs: 186.88g
1881*  580

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