Wildflowers1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 868 * 46%
fat: 32.90g
|
protein: 52.78g
|
carbs: 89.58g
- -
Wed 10th: 368 * 19%
fat: 21.90g
|
protein: 27.78g
|
carbs: 15.58g
- -
Tue 9th: 1639 * 86%
fat: 77.75g
|
protein: 118.40g
|
carbs: 58.01g
2197*  558
Mon 8th: 1550 * 82%
fat: 55.02g
|
protein: 66.60g
|
carbs: 153.28g
2197*  647
Fri 5th: 1667 * 88%
fat: 55.66g
|
protein: 67.41g
|
carbs: 147.80g
2366*  699
Thu 4th: 1668 * 88%
fat: 41.34g
|
protein: 102.29g
|
carbs: 149.38g
2192*  524
Wed 3rd: 1675 * 88%
fat: 31.17g
|
protein: 106.39g
|
carbs: 181.01g
2078*  403
May 2015
Thu 28th: 973 * 51%
fat: 53.18g
|
protein: 82.00g
|
carbs: 41.76g
2455*  1482
Wed 27th: 1614 * 85%
fat: 63.18g
|
protein: 115.78g
|
carbs: 69.32g
1975*  361
Tue 26th: 1574 * 83%
fat: 47.72g
|
protein: 71.21g
|
carbs: 152.68g
1975*  401
Mon 25th: 1514 * 80%
fat: 71.42g
|
protein: 99.36g
|
carbs: 119.82g
1975*  461
March 2015
Sun 22nd: 1459 * 77%
fat: 40.96g
|
protein: 133.87g
|
carbs: 93.00g
- -
Sat 21st: 2401 * 126%
fat: 54.50g
|
protein: 76.96g
|
carbs: 245.70g
2045*  356
Fri 20th: 1768 * 93%
fat: 58.33g
|
protein: 103.70g
|
carbs: 122.91g
2269*  501
Thu 19th: 1615 * 85%
fat: 48.33g
|
protein: 92.83g
|
carbs: 83.43g
1976*  361
Wed 18th: 1631 * 86%
fat: 51.48g
|
protein: 133.62g
|
carbs: 78.58g
1975*  344
Tue 17th: 1673 * 88%
fat: 67.13g
|
protein: 115.28g
|
carbs: 70.12g
2089*  416
Mon 16th: 1480 * 78%
fat: 47.76g
|
protein: 69.18g
|
carbs: 125.70g
1989*  509
Sun 15th: 2476 * 130%
fat: 91.00g
|
protein: 117.57g
|
carbs: 161.17g
2428*  48
Sat 14th: 995 * 52%
fat: 34.52g
|
protein: 38.05g
|
carbs: 132.46g
2250*  1255

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