nathanstone's Journal, 02 June 2010

222.8 lb Lost so far: 6.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 114.88g | Prot: 98.15g | Carb: 105.63g.   Breakfast: apple. Lunch: hood cottage cheese, peppercorn ranch, cracker barrel, milk, salad, steak. Snacks/Other: cracker barrel, ritz cracker sandwiches. more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...