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GLWT
+swimming
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239.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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3102 kcal
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Fat: 119.82g | Prot: 67.48g | Carb: 416.05g.
Breakfast: Organic Vanilla Soymilk, Quick 1-Minute Oats, Frozen Blueberries, Bananas , Honey Nut Toasted Oats Cereal, Milk (Nonfat) . Lunch: Diet Green Tea with Citrus, Chocolate Chips, Crunchy Flamin' Hot. Dinner: Diet Green Tea with Citrus, Onion Rings (Small), Ranch Crispy Chicken Snack Wrap. Snacks/Other: Spicy Sweet Chili Tortilla Chips (35.4g), Spicy Sweet Chili Tortilla Chips (35.4g), Cool Ranch Tortilla Chips (28.3g), Crunchy Flamin' Hot, Crunchy Cheetos, Peanut Butter Chocolate Dessert Bars and Cookie Mix, Mississippi Mud Supreme Bars. more...
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2994 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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