ecm2008's Journal, 14 April 2008

Awwwww yeeeeahhhh!!! One sixties, baby!! Yesterday I said to my sis, "If I could just break into the 160s I'd feel like I was in a better zone and would get more motivated." Well, got on the scale today after being HONEST for two days about what I put in my trap and THERE IT WAS. A little positive shove in the right direction. So I am going to cross off my list of things to do today, exercise, and then figure out the food and exercise calendar. Down we go, down we go!! A good--no great start to my week!!

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2008:
835 kcal Fat: 46.29g | Prot: 70.54g | Carb: 42.82g.   Breakfast: egg beater, feta cheese, avacado, coffee, turkey bacon. Lunch: ham, tomato, romaine lettuce, parmesan cheese. Dinner: shrimp, red pepper, mushroom. Snacks/Other: string cheese, almonds. more...
2270 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 10.5 lb a week


Right on girl!! WAY TO GO!! Keep up the GREAT work! 
14 Apr 08 by member: bullytrouble
Well done, I'm glad your week is off to a great start 
14 Apr 08 by member: fishnchips
Good for you! congrats! 
14 Apr 08 by member: mbhpro


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