 |
ecm2008's Journal, 14 April 2008
|
 |
|
Awwwww yeeeeahhhh!!! One sixties, baby!! Yesterday I said to my sis, "If I could just break into the 160s I'd feel like I was in a better zone and would get more motivated." Well, got on the scale today after being HONEST for two days about what I put in my trap and THERE IT WAS. A little positive shove in the right direction. So I am going to cross off my list of things to do today, exercise, and then figure out the food and exercise calendar. Down we go, down we go!! A good--no great start to my week!!
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2008:
|
835 kcal
|
Fat: 46.29g | Prot: 70.54g | Carb: 42.82g.
Breakfast: coffee, egg beater, v8, feta cheese, avacado, turkey bacon. Lunch: tomato, parmesan cheese, ham, turkey breast, romaine lettuce. Dinner: mushroom, shrimp, red pepper. Snacks/Other: almonds, string cheese. more...
|
|
2270 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Right on girl!! WAY TO GO!! Keep up the GREAT work!
14 Apr 08 by member: bullytrouble
|
Well done, I'm glad your week is off to a great start
14 Apr 08 by member: fishnchips
|
14 Apr 08 by member: mbhpro
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
ecm2008's weight history
ecm2008's Recent Activity
ecm2008's own activity
No recent activity.
ecm2008's Buddies
No recent activity.
The South Beach Diet Recent Activity
|