Weigh In record (no journal entry) for 06 September 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2018:
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2884 kcal
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Fat: 67.91g | Prot: 71.62g | Carb: 482.57g.
Breakfast: Cinnamon, The Ginger People Crystallized Ginger, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Blueberries, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Ginger (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Kirkland Signature Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Now Foods Magnesium Citrate Powder. Lunch: Celery, Alvarado Street Bakery Sprouted Multi Grain Bread, Sabra Roasted Garlic Hummus, Mushrooms, Summer Fresh Tuscan Bean Salad, Frankly Fresh Stuffed Grape Leaves, 365 Organic Sauerkraut, Pears, Apples. Dinner: Cabernet Sauvignon Wine, Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: Sunrise Organic Energy Bars. more...
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losing 5.6 lb a week
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