Weigh In record (no journal entry) for 16 August 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1598 kcal
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Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.
Breakfast: coffee with sugar, cheese, biscuit. Lunch: kkwates, papaya, pineapple, pineapple. Dinner: beaNS, beans, butter, whole wheat bread, beef. Snacks/Other: barcel, FANTA. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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frane's weight history
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