frane's Journal, 16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week


Diet Calendar Entries for 16 August 2012:
1598 kcal Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.   Breakfast: cheese, biscuit, coffee with sugar. Lunch: kkwates, pineapple, pineapple, papaya. Dinner: whole wheat bread, butter, beans, beaNS, beef. Snacks/Other: barcel, FANTA. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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