frane's Journal, 16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week


Diet Calendar Entries for 16 August 2012:
1598 kcal Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.   Breakfast: biscuit, cheese, coffee with sugar. Lunch: pineapple, pineapple, papaya, kkwates. Dinner: beef, whole wheat bread, butter, beans, beaNS. Snacks/Other: FANTA, barcel. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



frane's weight history


frane's Recent Activity

frane's Own Activity

No recent activity.

frane's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom supported Mom2Boxers's Journal Entry.
LISfifty recorded a Journal Entry.
brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.