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frane's Journal, 16 August 2012
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As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week
Diet Calendar Entries for 16 August 2012:
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1598 kcal
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Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.
Breakfast: cheese, biscuit, coffee with sugar. Lunch: kkwates, papaya, pineapple, pineapple. Dinner: beans, beaNS, butter, beef, whole wheat bread. Snacks/Other: FANTA, barcel. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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