frane's Journal, 16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week


Diet Calendar Entries for 16 August 2012:
1598 kcal Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.   Breakfast: biscuit, cheese, coffee with sugar. Lunch: pineapple, pineapple, papaya, kkwates. Dinner: beef, whole wheat bread, butter, beans, beaNS. Snacks/Other: FANTA, barcel. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



frane's weight history


frane's Recent Activity

frane's Own Activity

No recent activity.

frane's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.