frane's Journal, 16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week

Diet Calendar Entries for 16 August 2012:
1598 kcal Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.   Breakfast: cheese, coffee with sugar, biscuit. Lunch: pineapple, papaya, pineapple, kkwates. Dinner: butter, whole wheat bread, beef, beaNS, beans. Snacks/Other: FANTA, barcel. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



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