frane's Journal, 16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays
: remain gluten free
: no soda
: fresh salads at least 3 times per week
: protein shake for dinner at least twice per week


Diet Calendar Entries for 16 August 2012:
1598 kcal Fat: 68.39g | Prot: 55.74g | Carb: 197.43g.   Breakfast: cheese, coffee with sugar, biscuit. Lunch: pineapple, kkwates, pineapple, papaya. Dinner: beef, whole wheat bread, butter, beaNS, beans. Snacks/Other: barcel, FANTA. more...
1752 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



frane's weight history


frane's Recent Activity

frane's Own Activity

No recent activity.

frane's Buddies

No recent activity.

The GI diet Recent Activity

TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
msinai recorded a Weigh In at 185.0 lb.
kellie3824 recorded a Weigh In at 239.0 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 160.6 lb.
magda77 recorded a Weigh In at 174.2 lb.