Weigh In record (no journal entry) for 06 September 2018
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1931 kcal
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Fat: 117.74g | Prot: 105.74g | Carb: 117.45g.
Breakfast: Bacon, Benefiber Benefiber, Coffee, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wingstop Hickory Smoked BBQ Boneless Wings. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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5083 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 14.0 lb a week
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