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In the morning after walk and before breakfast
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1033 kcal
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Fat: 36.91g | Prot: 72.31g | Carb: 106.25g.
Breakfast: Tea with Milk, Golden Delicious Apples. Lunch: Green Tea, Boiled Egg, Walnuts, Edam Cheese, Baby Red Beets, Spring Mix Salad Greens. Dinner: Tandoori Chicken Kebab, Lettuce Salad with Assorted Vegetables, blackcurrant Juice. Snacks/Other: Green Tea, Total 0% Greek Yogurt (Fage). more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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