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Been slack with my "winter eating"! the last couple of weeks :)
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117.5 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1160 kcal
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Fat: 40.72g | Prot: 97.02g | Carb: 103.43g.
Breakfast: USN Bluelab 100% Whey Protein, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: USN Bluelab 100% Whey Protein, Lancewood Fat Free Cottage Cheese, Brown Bread, Granulated Sugar, Egg (Whole), Coffee with Milk. Dinner: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat), Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (from Fresh), Coffee with Milk, Sugar. Snacks/Other: Lancewood Fat Free Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Checkers Beef Biltong, Granulated Sugar, Coffee with Milk, Bakers Provita Multigrain, Cherry Tomatoes. more...
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gaining 0.4 lb a week
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 Comments
Yes it's hard this winter snacking but summer is around the corner and we need to focus on our goals
06 Sep 18 by member: Belinda Cowan
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