Weigh In record (no journal entry) for 16 August 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 August 2012:
|
2094 kcal
|
Fat: 46.55g | Prot: 98.25g | Carb: 324.00g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Water, plum, Oatmeal with milk, Coffee with 2% milk. Lunch: Water, 1/2 cup mixed frozen vegetables, Morning Star chik pattie. Dinner: white lentil, white rice, 4 oz. tilapia farm raised. Snacks/Other: 1/4 cup pistachio nuts shells & salt, Mountain Trail Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essalsa's weight history
|