Weigh In record (no journal entry) for 02 June 2010
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1639 kcal
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Fat: 62.69g | Prot: 61.30g | Carb: 221.35g.
Breakfast: orange juice, vanilla low fat soy milk, mango. Lunch: green salad, white bread, meatloaf. Dinner: Eggplant Dhal, brown rice. Snacks/Other: plum, kiwi, nut, low fat yogurt, zucchini muffin, apricot, apple, date. more...
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2097 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.1 lb a week
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